Strategies to Cope with Exam Stress and Anxiety
Do you have exams coming up? It is easier to be successful when you feel good, less anxious and less stressed. Whether they admit it or not, everyone feels stressed and/or anxious at some point during exam time. What is important is learning how to control your emotions so that you can concentrate and be successful. As exam season quickly approaches, here are seven strategies that will help you cope with stress and anxiety: Eat Properly. Your body needs the nutrients it gets